30 Day Wellness Transformation
Length: 30 week
Materials: Videos, articles, educational references, activities, and FREE Level 1 community membership
Who this is for: Anyone who wants a deeper understanding of their unique body, mind, and soul from a holistic health perspective
This isn’t your average wellness course. Holistic health gives you the foundation to deeply understand yourself and heal the mind, body, and soul.
With Pallas Dame as your guide, you’ll gain deep insights into your life through health and wellness. Using your own unique bio-individual experiments and experiences over 30 weeks, your life will transform.
Go from tired and cranky to vibrant and lively following simple holistic food and lifestyle tweaks. You’ll explore the 4 core pillars of optimal wellness (Spirituality/Mindfulness, Exercise, Relationships, Nutrition) to create a happy, healthy and abundant life.
You’ll discover your bio-individual nature and understand just how unique and special you are– and why one person’s food can be your poison.
Plus, you’ll gain a deeper understanding of who you are and connect with your intuition like never before so you know exactly what you need. Equipped with this knowledge, you’ll tap into your gut instinct, boost your confidence and advocate for your health with your reclaimed voice of power.
In just 30 weeks, you’ll know who you really are and what you really want to create the life you desire.
Here’s A Sneak Peek Inside
The lessons for this course are available on Mondays, Tuesdays, Thursdays, and Fridays (4 lessons a week) for 7. 5 weeks.
It’s 30 lessons in all, but we take breaks mid-week and on weekends to solidify your learning
Gain healthier habits with a holistic perspective on wellness. You’ll discover how to:
- Clarify your goals to make real, sustainable change in your life– 3, 6, and 12 months from now
- Create clarity on what ‘healthy’ means to you so you understand your unique needs (not anyone else’s)
- Commit to change so you actually transform your desires into reality
- Take rock-solid action that creates lasting changes for a fabulous life!
- Create boundaries that empower you, boost your self-esteem and restore your voice
- Create an unshakeable mindset for change and success so you can achieve anything you want
Over 30 days, you’ll also:
- Create a holistic vision of what ‘health’ truly means to you
- Discover your unique bio-individuality and how it influences your mind, body, and soul
- Develop your power through food and lifestyle tweaks that radically change how you feel inside and out!